Realignment & Renewal
For when you're ready to pause, reflect and reset. My one-to-one package, over three or six months, for when life calls for a deeper kind of support: the kind that helps you find your way back to yourself.
This one-to-one package brings together coaching, breathwork and gentle guidance to help you work through change, burnout, or the feeling that something's off.
It's not about rushing to the next thing. It's about creating space to listen to yourself and move forward in a way that feels right. Sessions are paced to suit you.
Sessions can include walking outdoors around East Grinstead and Ashdown Forest, if you'd like to. More about Walk and Talk Coaching.
This might be for you if…
- You're at a crossroads, unsure what's next
- You feel drained, out of sync, or stuck in a cycle that's no longer working
- You want to make some changes, but gently and with support
- You've tried lots of things but nothing is shifting
- You've had enough and you're ready for change
Two ways to work together
Three months
from £795
Six months
from £1,395
depending on format and in-person elements
What's included
- Personal support over three or six months: breathwork and coaching
- Online, in person, or a blend
- Two 90-minute deep Breathwork Release sessions (six months)
- Support on WhatsApp or Messenger
- Recordings of calls (except live and walking sessions)
We start with a call to understand where you are, so we create a programme that works for you.
This is the deepest work I offer, so we always start with a proper conversation. There's no obligation, and no rush.
Judith