Judith Rayner · coaching and breathwork
You're holding it all. It's time to find some space to breathe.
For women who are done with carrying everything and caring a little too much, and are ready to reclaim their life and work. Online across the UK, and in person in East Grinstead.
Your home for a weekly breathe. Breathing Room: a live online breathing session with me every Thursday at 2pm on Microsoft Teams. Founding price £20 a month for the first 10 members. Find out more
Somewhere along the way, you ended up at the bottom of your own list.
You're working, running a business, showing up for others and juggling everything. Holding it all.
You want to feel calm and confident again. Present, not just productive. Energised, not just efficient.
You want space to breathe. I'm here to help you find it, and to reclaim who you are and what you want.
One-to-one, with your team, or in the room with me in East Grinstead
One-to-one coaching and breathwork
For the woman juggling it all. Personal support to find clarity, breathe easier and make changes that last, whether the pressure is coming from your business, a personal transition, or both at once.
My one-to-one package is Realignment & Renewal: three or six months, online, in person, or partly walking outdoors.
All the coaching options
Breathwork for teams and conferences
Practical, science-based sessions that help staff manage workplace stress and think clearly under pressure, and short "Breathe" breaks that keep conference delegates present. I've run them for HMP Belmarsh, The Caravan and Motorhome Club and the Connective Parenting Conference.
Corporate breathwork
Sunday breathwork workshops
A monthly Sunday workshop upstairs at The Old Mill on London Road, at CB Pilates Studio: a small group, mats, blankets, bolsters and an hour and a half to properly reset.
Sunday workshops
The Shift · £97 · six weeks
Six weeks to create more space for the life you're already living.
Guided daily breathing, gentle repetition, and support to help you feel steadier and build capacity for everyday life. No pressure to get it right. Just a few minutes each day, with me alongside you in a private Telegram group.
Why I put breath and coaching together
Your breath is with you in every moment, yet most of us never learn to use it well. Breathwork is a simple, powerful way to support your nervous system, reduce stress and reconnect with your mind and body.
Coaching gives you space to pause, reflect and move forward with clarity, without judgement. You don't have to figure it all out alone. It's not about adding more. It's about choosing what matters most.
Put together, you get the clear head to decide what to change and the steadier body to actually do it, even on the days that run away with you.
Box breathing, taught inside Belmarsh
Judith's breathwork workshop was honestly one of the best experiences I've personally had. I have been using it at night to help me fall asleep faster, and after work to help me unwind. The prisoners loved it too, and one said he finds the box breathing very useful in a prison environment, as it allows him to calm down and think before he reacts.
Start with a conversation
A free clarity call is a relaxed, no-strings chat about where you are and what would help.