Breathwork & Coaching
Personal support to help you find clarity, breathe easier and create lasting change, whether you're working through business challenges, a personal transition, or simply need space to reconnect with yourself.
Ways to work with me
-
More about The Shift
The Shift
A few minutes of guided breathing each weekday in a private group, with me alongside you.
-
More about Sunday breathwork workshops
Sunday breathwork workshops
A small group upstairs at The Old Mill in East Grinstead: an hour and a half to slow down, breathe and properly reset. See the dates.
-
More about Realignment & Renewal
Realignment & Renewal
My one-to-one package of coaching and breathwork, for when you're ready to pause, reflect and reset through change, burnout or the feeling that something's off.
-
More about Walk and Talk Coaching
Walk and Talk Coaching
One-to-one coaching while we walk outdoors: thinking time away from your desk, to take stock and make a practical plan.
Sessions can include walking outdoors around East Grinstead and Ashdown Forest, if you'd like to. More about Walk and Talk Coaching.
Not sure which? That's what the free clarity call is for. We'll talk about where you are and pick the format that fits your life.
Having a regular, weekly call with Judith has given a framework to my working week. With her help, in just a few months I developed and delivered a successful event for my clients, increased my revenue, refined my business processes and eliminated time-wasting activities. She is a star.
Pip Evan-CookThe Marketing ArchitectJudith skilfully helped me define my goals before taking me on a walk through beautiful countryside. The walk offered loads of opportunities to move and shift, both physically and metaphorically. I uncovered momentum for a project that had just been an idea, and less than two weeks later it is a reality.
Jo GillibrandVIP Walk & Talk dayBefore you book
How do coaching and breathwork work together?
Coaching helps you find clarity and set direction, while breathwork helps you regulate your emotions and energy. Together they look after you as well as your goals.
What is a clarity call?
A free, no-pressure conversation about what you're struggling with and what you'd like to change. It's a chance to see whether my way of working is right for you, with no obligation.
Do you coach online?
Yes. I work with clients across the UK and internationally by video call. Locally, sessions can also be in person or walking outdoors around East Grinstead and Ashdown Forest.
How many sessions will I need?
It depends on what you want to change. Realignment & Renewal runs for three or six months, and we'll agree what fits on your clarity call.
Can I pay in instalments?
Yes. Split payments are available on the coaching programmes. Ask on your clarity call and we'll set up a plan that works for you.
Most people I work with arrive feeling they should be coping better than they are. If that's you, you're in good company. Book a call and we'll take it from there.
Judith