For women who spend so much of their time doing, thinking, organising and being there for everyone else.
A welcoming weekly online space to pause, breathe together and have a little time that's just for you.
No rushing. No catching up. Nothing to achieve.
Just the simple pleasure of being guided, breathing together and giving yourself some space in the middle of everyday life.
Thursdays at 2pm | 40 to 45 minutes | Online
Founding membership: £20 per month
When did taking a little time for yourself become so difficult?
Even when you finally sit down, your mind doesn't always get the message.
There's still something to think about. Someone to check on. A conversation going round in your head. Something you haven't quite finished.
And somehow, taking even half an hour for yourself slips to the bottom of the list.
The Breathing Room is a chance to change that.
Not by adding another thing you should be doing, but by having somewhere to stop for a while, let someone else take the lead and simply breathe.
Come as you are. We'll breathe together.
Every Thursday, we'll get together online for 40 to 45 minutes of guided breathing.
You don't need any experience of breathwork. You don't need to be good at switching off or sitting still.
And you certainly don't need to arrive feeling calm!
Some weeks you might feel frazzled. Others, tired, distracted or with a hundred things still to do.
That's absolutely fine.
I'll guide you through gentle, accessible breathing practices that help you slow down, settle or find a little more energy and clarity.
And as the weeks go by, you'll begin to discover how useful your breath can be in everyday life.
Before a difficult conversation. Between meetings. When you're lying awake thinking. Or when everything feels just a bit too much.
Small moments of breathing that can make a real difference.
What you'll find inside
- A weekly live breathing session
- Every Thursday at 2pm, we'll spend 40 to 45 minutes together online, with gentle guidance, time to breathe and a little space to reconnect with yourself.
- A recording for the weeks you can't make it
- Life happens. The guided practice will be available for seven days, so you can enjoy it when it suits you.
- A little connection between sessions
- A simple Telegram group for reminders, occasional thoughts and connection with other women.
- And the occasional something extra
- Perhaps five mornings of breathing together, a short daily reset or a seasonal gathering. No set programme to keep up with. Just occasional invitations to enjoy something different.
No catching up. No falling behind.
The Breathing Room isn't another course to complete or another commitment to feel guilty about.
You can miss a week and come back the next.
You can keep your camera off. Join in the conversation or simply enjoy being guided.
There's no pressure to do it perfectly.
Just a regular space where you can take a little time for yourself, knowing that someone else is holding that space for you.
A little about me
I'm Judith, a coach and certified breathwork practitioner with over 15 years' experience supporting women who are used to being capable, responsible and the ones who keep everything moving.
I know that being good at holding everything together doesn't always mean it feels easy on the inside.
I love helping women discover how something as simple as their breath can give them a little more space, steadiness and choice in everyday life.
And I particularly love the connection that comes from breathing together.
That's why I've created The Breathing Room.
Come and join us
We're now welcoming women into The Breathing Room, and I'd love you to be part of it.
Your founding membership includes:
- Weekly live guided breathing every Thursday at 2pm
- Seven-day access to the weekly guided recording
- Our private Telegram group
- Occasional extra breathing experiences
£20 per month
Your founding rate stays at £20 per month for as long as you remain a member.
No long-term commitment.
Questions first? Send me a message.