A monthly Sunday group to slow down, breathe deeply and properly reset, in a small, welcoming studio in East Grinstead.
Monthly groups
A deep reset and relaxation, in a small, welcoming group. Some people come to manage stress and anxiety, some to improve their sleep, and some simply for a sense of relaxation.
There's time for questions, and I encourage sharing experiences for those who are happy to. Mats, blankets and bolsters are provided.
CB Pilates Studio
1st Floor, The Old Mill, 45 London Road, East Grinstead RH19 1AW
The Shift gives you six weeks of short daily breathing practices in a supportive online group, wherever you are.
No. All techniques are gentle and explained as we go, and tailored to your needs.
Most gentle breathwork is safe for everyone. I'll ask you to complete a short health questionnaire beforehand so I can check for anything that needs adapting, and take it into account during the practices.
Mats, blankets and bolsters are provided. Bring water or a warm drink, an extra layer or blanket, and wear loose, comfortable clothing without tight belts or waistbands.
Not sure whether a Sunday workshop is right for you? Send me a message and ask. I'm happy to talk it through.
Judith