Questions you might have.

A coaching practice for women who feel overwhelmed by the juggle of life and business. It combines coaching with the power of breathwork.

Coaching helps you find clarity and set direction, while breathwork helps you regulate your emotions and energy. Together they look after you as well as your goals.

A free, no-pressure conversation about what you're struggling with and what you'd like to change. It's a chance to see whether my way of working is right for you, with no obligation.

Yes. I work with clients across the UK and internationally by video call. Locally, sessions can also be in person or walking outdoors around East Grinstead and Ashdown Forest.

It depends on what you want to change. Realignment & Renewal runs for three or six months, and we'll agree what fits on your clarity call.

Yes. Split payments are available on the coaching programmes. Ask on your clarity call and we'll set up a plan that works for you.

Yes. Specific down-regulating breathing exercises are very effective at preparing the body for deep, restorative sleep.

Yes. One of the main goals of working together is to learn techniques you can use confidently on your own whenever you feel stress rising.

No. All techniques are gentle and explained as we go, and tailored to your needs.

Most gentle breathwork is safe for everyone. I'll ask you to complete a short health questionnaire beforehand so I can check for anything that needs adapting, and take it into account during the practices.

Mats, blankets and bolsters are provided. Bring water or a warm drink, an extra layer or blanket, and wear loose, comfortable clothing without tight belts or waistbands.

There really isn't a "behind". Life will happen during the six weeks. You can come back to the practices when you can, repeat something that worked for you, or simply pick up where we are. This isn't about completing everything perfectly.

Absolutely. You don't need any previous experience. I'll explain each practice as we go and we'll build gradually over the six weeks.

Telegram is a free app and it's where The Shift takes place. Once you've joined, I'll send you clear instructions for getting set up and accessing our private group, where you'll find each day's practice, my guidance and the group conversation. You don't need to have used Telegram before.

No. Join in as much or as little as you like. Some people enjoy sharing what they're noticing or asking questions; others prefer to follow along quietly. Both are absolutely fine.

The practices in The Shift are gentle and suitable for most people. If you're pregnant, have a heart condition, epilepsy, very high blood pressure or a respiratory condition, check with your GP first and let me know, so I can suggest the right options for you.

Science-based breathing techniques that help employees manage stress and improve focus. They're practical tools people can use at a desk or in a meeting to shift the body's stress response in minutes.

Yes. Regular practice helps stop daily stressors stacking up into burnout, giving the nervous system a reset and building resilience over time.

From 15-minute energy resets to 90-minute deep-dive workshops, depending on your team or event schedule. Programmes can run over several weeks.

Yes. Online workshops work brilliantly for remote and multi-site teams, as with The Caravan and Motorhome Club, where resources were shared with staff across all their sites. In-person sessions are available depending on location.

Yes. Sessions focus on the physiological effect of breathing on the nervous system, heart rate variability and brain function, explained in plain language.

Absolutely. Short, intentional "Breathe" sessions between talks help delegates stay grounded and process information better, as at the Connective Parenting Conference.

Yes. I provide tailored workshops for awareness days and months, which are a great way to start a culture of wellbeing.

Send an enquiry using the form on this page, or email me. We'll arrange a short call to talk through your team's needs and the best format.