Shift your team's stress baseline with breathwork.
Reduce workplace stress, prevent burnout and build capacity and resilience with science-based breathwork sessions and programmes, tailored to your organisation.
Desk-side tools, a leadership programme, or breath breaks at your conference
Online over Teams or Zoom, or in person depending on location. Sessions run from 15 to 90 minutes.
- The Resilience Reset
- Interactive workshops on team wellbeing and stress management. Staff leave with a practical toolkit they can use at their desks to reduce stress and regain focus in minutes.
- Pressure Reset Programme
- A coaching and breathwork hybrid for teams, managers and leaders, focused on keeping decision-making, clarity and capacity high while preventing the cost of chronic pressure.
- Event and conference support
- Short, intentional "Breathe" sessions that punctuate your event, so delegates and speakers stay present and alert and leave refreshed rather than overwhelmed.
Organisations usually book me for
- Staff wellbeing days and lunch & learns
- Stress Awareness Month and Mental Health Awareness Week
- Conference workshops and break-out sessions
- Delegate wellbeing
- Online memberships and communities
- Burnout prevention and helping teams reset, recharge and refocus
Where I've taught this already
If these techniques help people find calm in a prison, they'll work in your office.
HMP Belmarsh
Breathwork workshops for staff and prisoners, including box breathing for staying calm and thinking before reacting.
The Caravan and Motorhome Club
A tailored online workshop for Stress Awareness Month, with resources shared across all their sites to reach a few hundred staff.
Connective Parenting Conference
"Breathe" sessions through the day to keep 100 parents and professionals grounded and able to take in the learning.
Judith delivered a brilliant virtual breathwork workshop, blending scientific insights with practical techniques which we could feel working instantly. Highly recommended for any organisation looking to prioritise employee wellbeing.
Judith's breathwork workshop was honestly one of the best experiences I've personally had. I have been using it at night to help me fall asleep faster, and after work to help me unwind. The prisoners loved it too, and one said he finds the box breathing very useful in a prison environment, as it allows him to calm down and think before he reacts.
The breath workshop Judith delivered at the prison today was superb. It was informative and inspiring and she pitched it perfectly at her audience: a mix of stories, scientific facts and breathing exercises which everyone took part in and enjoyed.
Thank you so much for being part of our conference. The sessions were brilliant and we've had loads of great feedback about the 'breathing'. Let's do more!
Let's talk about your team.
Tell me a little about your organisation and what you have in mind. I'll come back to you within two working days to arrange a short call.
Workplace breathwork questions
What is workplace breathwork?
Science-based breathing techniques that help employees manage stress and improve focus. They're practical tools people can use at a desk or in a meeting to shift the body's stress response in minutes.
Can breathwork help prevent burnout?
Yes. Regular practice helps stop daily stressors stacking up into burnout, giving the nervous system a reset and building resilience over time.
How long are sessions?
From 15-minute energy resets to 90-minute deep-dive workshops, depending on your team or event schedule. Programmes can run over several weeks.
Do you work online?
Yes. Online workshops work brilliantly for remote and multi-site teams, as with The Caravan and Motorhome Club, where resources were shared with staff across all their sites. In-person sessions are available depending on location.
Is it science-based?
Yes. Sessions focus on the physiological effect of breathing on the nervous system, heart rate variability and brain function, explained in plain language.
Is breathwork suitable for conferences?
Absolutely. Short, intentional "Breathe" sessions between talks help delegates stay grounded and process information better, as at the Connective Parenting Conference.
Do you run sessions for Stress Awareness Month?
Yes. I provide tailored workshops for awareness days and months, which are a great way to start a culture of wellbeing.
How do we book?
Send an enquiry using the form on this page, or email me. We'll arrange a short call to talk through your team's needs and the best format.