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Forest

Breathe into Business

For women juggling business, family and the sense that something’s got to give.
This 12-week one-to-one programme combines coaching and breathwork to help you pause,
get clear and move forward with clarity, confidence and feeling in control.

We meet online every couple of weeks to untangle the overwhelm and create space for what's important to you. 

For your ideas, your energy, and the version of success that actually fits your life.

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We'll look at how you're running life and work right now, where the conflicts are, how to ease and create space and support for you to do what you want and need to do. 


Expect a mix of gentle structure, honest conversations, and simple breathing tools to help you reconnect with yourself and your work.


This is for you if:

  •  You feel pulled in too many directions and worried or beginning to drop things

  •  You’re ready for your business and life to feel lighter and more aligned

  •  You want to grow while also being available for children and family

  •  You want to make space to think clearly and breathe deeply again - calm

  •  You want to feel better about yourself and the balance of life and work

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Sessions can be online or a mix of online and in-person, walking. 

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I'll be here to support you between sessions over WhatsApp or messsenger so you don't have to figure things out alone. 

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Your investment is £555 (online) - split payment available

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For in person this will be adjusted depending on location.

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So we know were a good fit, please book your free Discovery coaching session below. 

Breathe Better, Feel Better

Feel calmer, sleep better, breathe easier.

This six-week breathwork programme is all about helping you reconnect with your
breath—and feel the difference making small changes difference can make in your everyday life.

Whether you're dealing with stress, low energy, anxious thoughts, or simply want to breathe
better, this is a gentle, practical introduction to techniques that work with your body and life.
There are two ways to join:

  • Group sessions – (online sessions) a supportive space to learn and practise together

  • One-to-one sessions – personalised support tailored to what you need most

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You’ll learn how your breathing patterns affect your body, mood and mind—and simple ways
to shift them for the better.
You’ll notice improvements in:

  • How you manage stress or overwhelm

  • Sleep, focus and energy levels

  • Your general sense of wellbeing

  • Some reduction of common dysfunctional breathing symptoms (case by case)

  • Sense of calm and feeling in control


Available online, in local clinic or community spaces

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One2one -6 week programme £333 (6x45mins online)

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For groups - see events

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Suitable for beginners, those with chronic health challenges, or those wanting to explore
how breath can help them feel better, physically and emotionally.

Realignment & Renewal

For when you’re ready to pause, reflect, and reset.
Sometimes life calls for a deeper kind of support—the kind that helps you

find your way back to yourself.

This one-to-one package brings together coaching, breathwork and gentle guidance to help
you work through change, burnout, or the feeling that something’s off.


It’s not about rushing to the next thing. It’s about creating space to listen to yourself and
move forward in a way that feels right.


For you...

  • You're at a crossroads, unsure what’s next

  • You feel drained, out of sync, or stuck in a cycle that’s no longer working

  • Want to make some changes, but gently and with support

  • You’ve tried lots of things but still nothing is shifting

  • You’ve had enough and you’re ready for change

 

Sessions are paced to suit you, and if you’re local, we can include Walk & Talk time in
nature.

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Investment in this deeper tailored programme is between  £1395 - £2222 (depending on format/location)

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Six months of personal support - breathwork and coaching

Choice of online/in-person or blend

2 x 90 minute deep Breathwork Release sessions 

Support via WhatsApp or Messenger

Recordings of calls (apart from live/walking sessions)

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We start with a call to fully understand where you're at so we create a program that works for you. Please book your hour Clarity Session below. ​

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