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In-Person Breathwork 
 Clinic Sessions and Workshops
in East Grinstead

Gentle, supportive sessions to help you feel more at ease in your body and mind.
These sessions are a chance to slow down, breathe deeply, and reconnect with
yourself —physically and emotionally.

One2One sessions in a lovely clinic space in East Grinstead 

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We focus on simple, safe breathing techniques that support your nervous system, help
release stress, and build better breathing habits over time.


Some people come to manage anxiety or improve sleep. Others are referred by a massage
therapist, osteopath or GP. All are welcome.


These sessions are designed to help with:

  • Stress, overwhelm or burnout

  • Poor sleep or energy levels

  • Breathing pattern dysfunctions or chronic tension

  • Some Chronic health conditions such as asthma and inflammation 

  • Breathlessness ​​

 

Available locally at Simply Osteo Clinic, 9-10 Old Stone Link, Ship St, East Grinstead RH19 4EF

 

All techniques are gentle, effective and tailored to your needs

Monthly Group Workshops in East Grinstead at The Spirit, Mind & Body Studio.  

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Workshops are on Sundays - 4.15-5.45pm - click here to check dates and book 

 

1st Floor, The Old Mill, 45 London Rd, East Grinstead RH19 1AW 

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We focus on simple, safe breathing techniques that support your nervous system, help
release stress, build better breathing habits over time and offer a deep reset and relaxation.


Some people come to manage stress and anxiety, improve sleep or for a sense of relaxation.

​

I will ask you to complete a basic health questionnaire to check for contraindications, and will take these into account during the breathing practices. 


There are mats, blankets and bolsters provided but please consider bringing...

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  • Water or a warm drink if preferred

  • Additional layers or a blanket â€‹

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Wear loose, comfortable clothing in layers and without restricted belts or waistbands.

 

​​All techniques are gentle, effective and tailored to your needs

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There is time for questions and I encourage conversation and sharing of experiences for those who are happy to do so. 

Breathe Better, Feel Better

This six-week breathwork programme is all about helping you reconnect with your
breath—and feel the difference small changes can make in your everyday life.

Feel calmer, sleep better, breathe easier.

Whether you're dealing with stress, low energy, anxious thoughts, or simply want to breathe
better, this is a gentle, practical introduction to techniques that work with your body and life.


There are two ways to join:

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  • Group sessions – a supportive space to learn and practise together

  • One-to-one sessions – personalised support tailored to what you need most

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You’ll learn how your breathing patterns affect your body, mood and mind—and simple ways
to shift them for the better.
You’ll notice improvements in:

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  • How you manage stress or overwhelm

  • Sleep, focus and energy levels

  • Your general sense of wellbeing

  • Some reduction of common dysfunctional breathing symptoms (case by case)

  • Sense of calm and feeling in control


Available online, in local clinic or community spaces

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Suitable for beginners, those with chronic health challenges, or those wanting to explore
how breath can help them feel better, physically and emotionally.

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