Question 1

Why should my company hire a breathwork coach?

Accepted Answer

A specialist coach like Judith provides teams with a toolkit for resilience. Instead of just talking about stress, Judith teaches employees how to physically clear it from their systems, leading to a healthier and more productive workforce.

Question 2

What are the benefits of breathwork for leadership teams?

Accepted Answer

Leadership can be a high-pressure "juggle." Breathwork helps leaders maintain clarity, make better decisions under pressure, and model a healthy approach to wellbeing for the rest of the company.

Question 3

What is workplace breathwork?

Accepted Answer

• Workplace breathwork involves using specific, science-based breathing techniques to help employees manage stress and improve focus. It is a practical tool that can be used right at a desk or in a meeting to shift the body's stress response.

Question 4

Can breathwork help with employee burnout?

Accepted Answer

Yes. Regular breathwork sessions help prevent the "stacking" of daily stressors that leads to burnout. It provides a necessary "reset" for the nervous system.

Question 5

How does breathwork reduce stress in professional teams?

Accepted Answer

By consciously changing the rhythm of the breath, employees can move their nervous system from "fight or flight" mode into a state of calm. This helps reduce the physical and mental symptoms of workplace stress.

Question 6

How do online breathwork workshops work for remote teams?

Accepted Answer

Judith delivers tailored online workshops, such as her work with the Motorhome and Caravan Club. These sessions are interactive and provide digital resources that staff can access from any location.

Question 7

Can breathwork improve office productivity?

Accepted Answer

When the brain is in a state of high stress, it cannot focus. Breathwork helps lower cortisol levels, which improves concentration, creativity, and overall efficiency.

Question 8

What is the "Breathe into Business" programme?

Accepted Answer

This is a specialised service that combines high-level coaching with breathwork. It is designed specifically for business owners and teams who want to lead with more energy and less overwhelm.

Question 9

How does Judith’s experience in prisons apply to corporate stress?

Accepted Answer

Judith has provided support in high-stakes environments like HMP Belmarsh. If her techniques can help people find calm in the prison system, they are highly effective for managing the pressures of the modern boardroom

Question 10

What happens in a corporate breathwork session?

Accepted Answer

Sessions typically include a brief explanation of the science of breathing, followed by guided exercises. These are designed to be accessible, professional, and easy to implement in a work day.

Question 11

Is breathwork suitable for conference breaks?

Accepted Answer

Absolutely. Judith provides "Breathe" sessions for conferences, like the Connective Parenting Conference. These are short, intentional moments that help attendees stay grounded and process information better.

Question 12

How long are corporate breathwork sessions?

Accepted Answer

Sessions can range from 15-minute "energy resets" to 90-minute deep-dive workshops, depending on the needs of the team or the event schedule.

Question 13

Is the breathwork taught by Judith science-based?

Accepted Answer

Yes. The focus is on the physiological impact of breathing on the nervous system, heart rate variability, and brain function.

Question 14

Can breathwork help with public speaking anxiety?

Accepted Answer

Yes. Learning how to control the breath is one of the fastest ways to settle "pre-presentation" nerves and project a calm, confident voice.

Question 15

What is the ROI of workplace wellbeing programmes?

Accepted Answer

Investing in stress management leads to fewer sick days, higher employee retention, and a more engaged team. It shows staff that their wellbeing is a priority.

Question 16

How do I book a corporate consultation?

Accepted Answer

You can book a free Clarity Call through the Space to Breathe website to discuss your team’s specific needs and goals.

Question 17

What is the difference between mindfulness and breathwork?

Accepted Answer

Mindfulness is often about observing thoughts, while breathwork is an active practice. It uses the breath as a "remote control" to physically change how the body feels in the moment.

Question 18

Do you offer workshops for Stress Awareness Month?

Accepted Answer

Yes. Judith provides tailored workshops for annual events like Stress Awareness Month to help companies kickstart a culture of wellbeing.

Question 19

How does breathwork build staff resilience?

Accepted Answer

Resilience is the ability to bounce back from challenges. By practicing breathwork, staff build a stronger nervous system that can handle pressure without becoming overwhelmed.

Question 20

Is breathwork suitable for high-pressure environments?

Accepted Answer

Yes. It is particularly effective for fast-paced industries where stress levels are consistently high and clarity is essential.

Question 21

How often should teams practice breathwork?

Accepted Answer

While even a single session is beneficial, regular weekly or monthly "check-ins" help to create lasting changes in team culture and stress levels.

Question 22

What are the physical effects of stress on the breath?

Accepted Answer

Stress often leads to shallow, rapid chest breathing. This sends a signal to the brain that you are in danger, which increases anxiety. Breathwork reverses this cycle.

Question 23

Do you offer in-person sessions in Sussex?

Accepted Answer

Yes. Judith offers in-person workshops and clinics in East Grinstead and the surrounding areas for local businesses.

Question 24

How do I build a culture of wellbeing in my company?

Accepted Answer

Starting with practical, accessible tools like breathwork is key. It provides a shared language for stress management and shows a commitment to employee health.

Question 25

Can you provide support for large-scale events?

Accepted Answer

Yes. Judith is experienced in supporting events with hundreds of attendees, providing resources and sessions that reach every member of the organisation.

Space
to
Breathe

Strategic Breathwork for High-Performance Teams

The Caravan and Motorhome Club

Stress awareness workshops for national staff teams.

Connective Parenting

Leading "Breathe" sessions for large-scale professional conferences.

HMP
Belmarsh

Supporting resilience in the UK’s most demanding environments.

The Resilience Reset (Workshops)

Breathe into Business (Leadership)

Event & Conference Support

Contact Judith

Frequently asked questions