Space
to
Breathe

There really isn't a “behind”. Life will happen during the six weeks. You can come back to the practices when you can, repeat something that worked for you, or simply pick up where we are.This isn't about completing everything perfectly.

Absolutely. You don't need any previous experience. I'll explain each practice as we go and we'll build gradually over the six weeks.

Telegram is a free app and it's where The Shift takes place. Once you've joined, I'll send you clear instructions for getting set up and accessing our private group.That's where you'll find each day's practice, my guidance and the conversations within the group. You don't need to be familiar with Telegram already — I'll show you what you need to know.

No. You can join in with the conversation as much or as little as you want.Some people enjoy sharing what they're noticing or asking questions; others prefer to follow along more quietly. Both are absolutely fine. My guidance and the daily practices will be there for you either way.