Whether you're dealing with stress, low energy, anxious thoughts, or simply want to breathe
better, this is a gentle, practical introduction to techniques that work with your body and life.
There are two ways to join:

• Group sessions – a supportive space to learn and practise together

• One-to-one sessions – personalised support tailored to what you need most

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You’ll learn how your breathing patterns affect your body, mood and mind—and simple ways
to shift them for the better.
You’ll notice improvements in:

• How you manage stress or overwhelm

• Sleep, focus and energy levels

• Your general sense of wellbeing

• Some reduction of common dysfunctional breathing symptoms (case by case)

• Sense of calm and feeling in control

Available online, in local clinic or community spaces

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Suitable for beginners, those with chronic health challenges, or those wanting to explore
how breath can help them feel better, physically and emotionally.